Cross Collar Chokes Mastery Seminar
Focused View
4:03:15
301 View
001 Introduction to Cross Collar Chokes.mp4
03:56
002 Cross Collar Choke from the Guard - Underhand Grip.mp4
04:15
003 Cross Collar Choke from the Guard - Underhand Grip QA.mp4
03:22
004 Cross Collar Choke from the Guard - Overhand Grip.mp4
06:00
005 Cross Collar Choke from the Guard - Overhand Grip QA.mp4
11:03
006 Why the opponent cannot defend by posturing up and understanding the angles of attack.mp4
05:58
007 How to finish the choke when you engage your arms.mp4
05:04
008 How to finish the choke when you engage your arms QA.mp4
05:43
009 Pulling with your legs to prevent your opponent from being able to posture up.mp4
01:28
010 Pulling with your legs to prevent your opponent from being able to posture up QA.mp4
00:46
011 Lifting the hips when the opponent postures up to finish.mp4
03:15
012 Lifting the hips when the opponent postures up to finish QA.mp4
02:12
013 Getting a deep first grip when the opponent has good posture and is holding you down.mp4
04:09
014 Getting a deep first grip when the opponent has good posture and is holding you down QA.mp4
01:30
015 Breaking posture and getting the overhand grip.mp4
02:29
016 Breaking posture and getting the overhand grip QA.mp4
02:22
017 Setting up the Cross Collar Choke when the opponent has broken posture.mp4
02:13
018 Setting up the Cross Collar Choke when the opponent has broken posture QA.mp4
01:46
019 Thrusting the hips up to get the grips when the opponent is defending by keeping his head low.mp4
01:42
020 Learning how to attack with the Cross Collar Choke from Open Guar.mp4
06:18
021 Learning how to attack with the Cross Collar Choke from Open Guard QA.mp4
05:28
022 Attacking the Cross Collar While Opponent is Attempting to Stack Pass.mp4
02:43
023 Attacking the Cross Collar While Opponent is Attempting to Stack Pass.mp4
01:16
024 Philosophy for open guard and attack from Butterfly Guard.mp4
03:10
025 Philosophy for open guard and attack from Butterfly Guard QA.mp4
05:10
026 Mat Chat The Importance of Training Slowly and Deliberatly.mp4
07:42
027 Cross collar Choke from bottom half guard.mp4
01:57
028 Cross collar Choke from bottom half guard QA.mp4
04:42
029 The Carjack.mp4
02:27
030 The Carjack QA.mp4
01:57
031 Outro.mp4
03:19
001 Introduction To Cross Collar Choke from the top.mp4
02:31
002 Cross Collar Choke from the mount with double underhand grips.mp4
04:14
003 Cross Collar Choke from the mount with double underhand grips QA.mp4
03:22
004 Getting grips by following the lapel to the neck.mp4
02:03
005 Getting grips by following the lapel to the neck QA.mp4
01:45
006 Cross Collar Choke from mount with the underhand grip.mp4
04:12
007 Cross Collar Choke from mount with the underhand grip QA.mp4
03:19
008 Putting your head down for base.mp4
04:58
009 Putting your head down for base QA.mp4
04:53
010 Maintaining Base On A Larger Opponents.mp4
05:45
011 Maintaining Base On A Larger Opponents QA.mp4
01:39
012 Maintaining base and creating connection to the neck to squeeze.mp4
04:29
013 Focusing On Details To Properly Finish The Choke.mp4
05:46
014 Clearing Defenses and Re-attacking The Choke.mp4
04:44
015 Clearing Defenses and Re-attacking The Choke QA.mp4
03:27
016 What To Do When Your Opponent Tucks His Chin.mp4
02:19
017 What To Do When Your Opponent Tucks His Chin QA.mp4
00:58
018 Clearing the defense When The Opponent Puts Their Hand Inside The Choke.mp4
02:25
019 Clearing the defense When The Opponent Puts Their Hand Inside The Choke QA.mp4
01:31
020 Using Elbow Pressure To Flatten Opponent Out When They Attempt To Roll On Their Side.mp4
02:54
021 Using Elbow Pressure To Flatten Opponent Out When They Attempt To Roll On Their Side QA.mp4
02:53
022 Using the two angles of Attack.mp4
01:53
024 Push Pull Choke.mp4
02:16
025 Push Pull Choke QA.mp4
05:24
026 Using the cross collar to set up the Armlock.mp4
06:28
027 Using the cross collar to set up the Armlock QA.mp4
05:23
028 Switching From Arm Bar To Cross Collar Choke.mp4
02:27
029 Switching From Arm Bar To Cross Collar Choke QA.mp4
09:40
030 Attacking From The Knee On Belly.mp4
02:57
031 Attacking From The Knee On Belly QA.mp4
05:32
032 Attacking The Cross Collar From A Knee Cut Pass.mp4
00:58
033 Attacking The Cross Collar From A Knee Cut Pass QA.mp4
02:16
034 Attacking The Cross Collar From Half Guard.mp4
01:04
035 Attacking The Cross Collar From Half Guard QA.mp4
01:55
036 Finishing The Cross Collar Like Roger Gracie.mp4
04:08
037 Finishing The Cross Collar Like Roger Gracie QA.mp4
03:46
038 Outro.mp4
01:39
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- language english
- Training sessions 68
- duration 4:03:15
- Release Date 2024/06/14
