Creating Behavioral Change that Lasts

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54:55

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1. Introduction

001. Change that sticks.mp4

01:20

2. The Recipe for Change

002. What you want to change.mp4

02:27

003. Your reasons for change.mp4

04:23

004. How changes happen.mp4

04:05

005. Neuroscience of change.mp4

04:32

006. Obstacles to change.mp4

02:38

3. Whats Driving You

007. Why changes fail.mp4

03:26

008. Motivators and drivers.mp4

03:43

009. Emotional stamina.mp4

03:52

4. Making Change Happen

010. Take manageable steps.mp4

02:26

011. Identify your trigger.mp4

03:29

012. Prepare your reactions.mp4

03:14

5. Establishing the Habits

013. Make it stick.mp4

04:02

014. Reward yourself.mp4

03:33

015. Seek feedback.mp4

03:15

016. Practice makes perfect.mp4

03:21

6. Conclusion

017. Next steps.mp4

01:09

Description

It’s no secret: changing your behavioral patterns is hard. It’s even harder when you want to make long-term changes and cultivate new behaviors that last. As hard as it is, behavioral change is necessary to make progress toward achieving a goal. In this course, leadership coach Ramona Shaw shows you how to make meaningful, permanent changes to your behavior so you can truly accomplish your goals.

Learn about how change really happens and how you can enact it in your own life. Explore the difference between change that sticks and change that never fully takes hold. Discover how to identify your own barriers to creating change, along with concrete strategies to overcome them. Get tips on action planning, trigger response, self-praise, feedback, repetition, practice, and failure. By the end of this course, you’ll have a better idea about how you can craft new habits for greater success.

This course was created by Madecraft. We are pleased to host this training in our library.

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