Create Healthy Self-Esteem: Know Your Worth

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TJ Guttormsen

1:48:59

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01 - Introduction

01 - A few words about the course.mp4

03:23

02 - The true origin of healthy self-esteem.mp4

03:03

02 - 1. Taking Back Control of Your Self-Esteem

01 - How your mind creates your emotions.mp4

07:17

02 - The self-esteem you were born with.mp4

03:28

03 - Creating a helpful self-image.mp4

05:31

04 - Reprogramming your unconscious.mp4

05:20

03 - 2. Building Healthy Self-Esteem from within Yourself

01 - Ethics vs. morals Why it matters.mp4

04:43

02 - A life of integrity builds self-esteem.mp4

04:13

03 - How to stop disappointing yourself.mp4

05:38

04 - Stop excusing your success.mp4

04:19

05 - Letting go when things don't work out.mp4

04:53

06 - Exercise Living with yourself.mp4

04:41

07 - Accepting what you cannot change.mp4

06:22

08 - Don't find yourselfcreate yourself.mp4

04:47

09 - Why and how you deserve what you want.mp4

03:05

10 - Overcoming temporary self-esteem setbacks.mp4

04:27

04 - 3. Healthy Self-Esteem Behaviors

01 - How self-esteem changes behaviors.mp4

02:39

02 - Handling criticism from others.mp4

03:35

03 - You don't have anything to prove to anyone.mp4

04:05

04 - Show yourself that you're worth it.mp4

05:31

05 - How doing new things affects your self-esteem.mp4

04:20

06 - Optimism, pessimism, or something else.mp4

03:41

07 - Teach others how to treat you.mp4

06:28

05 - Conclusion

01 - The all-important final advice.mp4

03:30

Description

Discover ways to appreciate yourself more, become more comfortable with who you are, and recognize the value you have in both your personal and professional life. Instructor TJ Guttormsen shows you how to take back control of your self-esteem. He discusses how to build healthy self-esteem from within yourself by exploring integrity, how to stop disappointing yourself and excusing your success, how to let go when things don’t work out, how to accept what you cannot change, and more. TJ also teaches healthy self-esteem behaviors, such as handling criticism from others, showing yourself that you’re worth it, experiencing how doing new things affects your self-esteem, and teaching others how to treat you. In addition to a general improvement in life quality, higher self-esteem can improve your professional life by helping you know your value during job searches, feel more comfortable taking up more space, going for what you want, handling criticism, and more.

Note: This course was created by TJ Guttormsen. We are pleased to host this training in our library.

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Personal Transformation

Self-Awareness

Self-Esteem

TJ Guttormsen

Instructor's Courses

Since 2009 I've been lucky enough to get to help tens of thousands of individuals and many corporations on four continents improve their communication and performance. I've worked with clients ranging from Olympic gold medalists and multi-million dollar companies to the average Joe and Joanne. More than 150 000 people from 150 countries have participated in my coaching, seminars, workshops, and courses. I'm also honored to have been featured over 100 times in Norwegian national media. My appearances have ranged from TV to radio, newspapers, and more. As part of my work, I get to speak at a lot of conferences and events, and I love traveling and meeting new people who are interested in the topics I work with. It brings me tremendous satisfaction to help people grow and reach their goals. If you or your organization is ever in need of a speaker, don't hesitate to reach out.

Linkedin Learning

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LinkedIn Learning is an American online learning provider. It provides video courses taught by industry experts in software, creative, and business skills. It is a subsidiary of LinkedIn. All the courses on LinkedIn fall into four categories: Business, Creative, Technology and Certifications. It was founded in 1995 by Lynda Weinman as Lynda.com before being acquired by LinkedIn in 2015. Microsoft acquired LinkedIn in December 2016.