Coping Strategies in Difficult Times

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Todd Dewett

34:10

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1. Introduction

001. Coping strategies.mp4

00:32

2. Coping Strategies in Difficult Times

002. Be honest.mp4

03:26

003. Plan and regroup.mp4

03:15

004. Protect positivity.mp4

03:13

005. Invest in your health.mp4

03:05

006. Manage negative spirals.mp4

03:19

007. Rekindle belief.mp4

03:06

008. Find a buddy.mp4

03:13

009. Choose one step.mp4

02:50

010. Start a journal.mp4

03:08

011. Stay busy.mp4

03:09

3. Conclusion

012. Next steps.mp4

01:54

Description

In this course, author, keynote speaker, and coach Dr. Todd Dewett teaches you how to build effective coping skills during challenging times. He goes over why it’s important to be honest with yourself about your situation, how to plan and regroup when necessary, and how to invest in your health as a defensive mechanism. Dr. Dewett also dives into how to protect your positivity while avoiding negative spirals. In addition, he discusses how to rekindle your belief in yourself, work with a friend to facilitate your progress, and utilize a journal. The course includes many practical suggestions that you can use immediately.

Note: This course was created by Todd Dewett. We are pleased to host this training in our library.

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Communication Skills

Todd Dewett

Instructor's Courses

Dr. Todd Dewett is a best-selling leadership author, educator, and speaker. After beginning his career with Andersen Consulting and Ernst & Young, he completed his PhD in Organizational Behavior at Texas A&M University and enjoyed a career as an award-winning professor. Today he a widely recognized expert on authenticity, leadership, relationships, and success. He speaks, writes, and has created an educational library of courses enjoyed by millions of professionals in nearly every country in the world. Visit his home online at www.drdewett.com. All sites: https://linktr.ee/drdewett.

Linkedin Learning

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LinkedIn Learning is an American online learning provider. It provides video courses taught by industry experts in software, creative, and business skills. It is a subsidiary of LinkedIn. All the courses on LinkedIn fall into four categories: Business, Creative, Technology and Certifications. It was founded in 1995 by Lynda Weinman as Lynda.com before being acquired by LinkedIn in 2015. Microsoft acquired LinkedIn in December 2016.