Confident Performance: Excelling When It Counts

Focused View

TJ Guttormsen

1:20:53

620 View

01 - Introduction

01 - A few words about the course.mp4

03:28

02 - Eliminating unhelpful beliefs about confidence.mp4

04:49

02 - 1. The Fundamentals

01 - The real source of our emotions.mp4

04:34

02 - How to change our thinking.mp4

05:10

03 - The complete model of the comfort zone.mp4

03:53

04 - Creating your own exercises for growth.mp4

03:52

03 - 2. Managing Pressures

01 - Removing self-imposed pressure.mp4

05:23

02 - Managing other peoples expectations.mp4

04:46

03 - Dealing with unmanageable people.mp4

04:10

04 - Overcoming our fear of judgment.mp4

04:40

05 - How to reset after a mistake.mp4

04:40

06 - Dealing with self-doubt.mp4

05:28

07 - Cultivating solution-oriented thinking.mp4

04:44

04 - 3. Maximizing Your Performance

01 - How stress can help your performance.mp4

04:19

02 - Discovering your eustress triggers.mp4

05:15

03 - The mental resources model.mp4

04:53

04 - How to handle stress in the moment.mp4

04:07

05 - 4. A Final Tip

01 - One last tip.mp4

02:42

Description

Does confidence come from being great at what you do? Or does feeling confident actually lead you to becoming great? In this course, TJ Guttormsen teaches you how to perform confidently, no matter what level of skill you currently have—without veering into being delusional or arrogant. TJ explains how to create realistic expectations for your outcomes and abilities, and how to communicate those to others so that even when you know that you're not great at something (yet), you can still do it without feeling nervous or stressed. Learn how to deal with and understand your own confidence-hindering emotions; minimize self-imposed pressure and overcome perfectionism, self-doubt, fear of judgment; deal with stress during your performance; and more.

More details

User Reviews

Rating

average 0

Total votes0

Focused display

Confidence

TJ Guttormsen

Instructor's Courses

Since 2009 I've been lucky enough to get to help tens of thousands of individuals and many corporations on four continents improve their communication and performance. I've worked with clients ranging from Olympic gold medalists and multi-million dollar companies to the average Joe and Joanne. More than 150 000 people from 150 countries have participated in my coaching, seminars, workshops, and courses. I'm also honored to have been featured over 100 times in Norwegian national media. My appearances have ranged from TV to radio, newspapers, and more. As part of my work, I get to speak at a lot of conferences and events, and I love traveling and meeting new people who are interested in the topics I work with. It brings me tremendous satisfaction to help people grow and reach their goals. If you or your organization is ever in need of a speaker, don't hesitate to reach out.

Linkedin Learning

View courses Linkedin Learning

LinkedIn Learning is an American online learning provider. It provides video courses taught by industry experts in software, creative, and business skills. It is a subsidiary of LinkedIn. All the courses on LinkedIn fall into four categories: Business, Creative, Technology and Certifications. It was founded in 1995 by Lynda Weinman as Lynda.com before being acquired by LinkedIn in 2015. Microsoft acquired LinkedIn in December 2016.