Confidence: How to Overcome Self-Doubt, Insecurity, and Fears

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TJ Guttormsen

1:07:00

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01 - Introduction

01 - A few words about the course.mp4

03:17

02 - Understanding Yourself

01 - Comfort zone or growth zone intro.mp4

03:10

02 - How to identify your growth zone.mp4

02:50

03 - How to create your own growth zone exercises.mp4

03:24

04 - Superego The source of self-doubt.mp4

04:47

05 - How to train your superego and remove self-doubt.mp4

02:56

06 - Where fears come from and how to overcome them.mp4

03:27

03 - Overcoming the Most Common Challenges

01 - How and why to stop comparing yourself to others.mp4

04:04

02 - Overcoming your need for approval.mp4

04:26

03 - Overcoming impostor syndrome.mp4

02:53

04 - How to stop people-pleasing.mp4

05:21

04 - Understanding Others

01 - Actor-observer bias People aren't what you think.mp4

03:17

02 - Barnum statements prove that everyone shares the same insecurities.mp4

04:16

03 - The great misunderstanding Don't confuse nerves with disinterest.mp4

04:50

04 - How to predict people's behavior more accurately.mp4

02:33

05 - The four personality types Step outside the social hierarchy.mp4

05:36

06 - How to manage your expectations of others.mp4

03:19

05 - Conclusion

01 - Action steps to take to build your social confidence step-by-step.mp4

02:34

Description

Confidence comes from within yourself. In this course, instructor TJ Guttormsen provides information and practical exercises to help you change and improve the thoughts and emotions that might be holding you back, so that you can participate more fully, both professionally and privately, in the world around you. TJ explains your comfort zone and growth zone and shows you how to create your own growth zone exercises. He discusses how to train your superego and remove self-doubt, then goes into where feelings of fear and anxiety come from and how you can overcome them. TJ describes ways to overcome some common challenges, such as comparing yourself to others, the need for approval, imposter syndrome, and people-pleasing. He goes in-depth on techniques to understand others and manage their expectations, then concludes with action steps to build your social confidence.

Note: This course was created by TJ Guttormsen. We are pleased to host this training in our library.

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Confidence

TJ Guttormsen

Instructor's Courses

Since 2009 I've been lucky enough to get to help tens of thousands of individuals and many corporations on four continents improve their communication and performance. I've worked with clients ranging from Olympic gold medalists and multi-million dollar companies to the average Joe and Joanne. More than 150 000 people from 150 countries have participated in my coaching, seminars, workshops, and courses. I'm also honored to have been featured over 100 times in Norwegian national media. My appearances have ranged from TV to radio, newspapers, and more. As part of my work, I get to speak at a lot of conferences and events, and I love traveling and meeting new people who are interested in the topics I work with. It brings me tremendous satisfaction to help people grow and reach their goals. If you or your organization is ever in need of a speaker, don't hesitate to reach out.

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LinkedIn Learning is an American online learning provider. It provides video courses taught by industry experts in software, creative, and business skills. It is a subsidiary of LinkedIn. All the courses on LinkedIn fall into four categories: Business, Creative, Technology and Certifications. It was founded in 1995 by Lynda Weinman as Lynda.com before being acquired by LinkedIn in 2015. Microsoft acquired LinkedIn in December 2016.