Confidence-Building Strategies for Work and Life

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Kirsty Hulse

37:18

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[1] Introduction

[1] Welcome to Confidence-Building Strategies for Work and Life.mp4

01:08

[2] 1. Creating a Positive Self-Image

[1] Overcoming your negativity bias.mp4

03:09

[2] Softening your inner critic.mp4

02:54

[3] Everyday thoughts to incrementally increase confidence.mp4

02:24

[3] 2. Developing Resilience from Difficult Situations

[1] Understanding your perceptions of failure.mp4

02:43

[2] Nurturing a growth mindset.mp4

03:19

[3] Reducing negative self-comparison.mp4

03:09

[4] 3. Demonstrating Your Unique Confident Traits

[1] What does confidence mean to you.mp4

02:26

[2] Creating your vision for a confident future.mp4

03:08

[3] Recognizing the circumstantiality of confidence.mp4

02:38

[5] 4. Projecting Your Confidence Outward

[1] Nerves are normal.mp4

02:58

[2] Controlling pre-performance jitters.mp4

03:23

[3] The body language of confident people.mp4

02:33

[6] Conclusion

[1] Creating long-term confident habits.mp4

01:26

Description

Whether professionally, at home, or for a volunteer project, we all struggle sometimes to find the confidence we need. In this course, confidence and motivation expert Kirsty Hulse teaches practical skills to increase confidence, overcome self-doubt, and showcase your strengths. Kirsty shows you how to improve your self-image by overcoming your negativity bias, softening your inner critic, and learning to think confident thoughts throughout your day. She explains techniques to develop resilience when dealing with difficult situations, then dives into ways you can demonstrate your unique confident traits and project your confidence outwards. Kirsty emphasizes that confidence is a habit that must be consistently practiced and that practicing and sharing the techniques in this course can help you create a lasting positive impact on your confidence.

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Kirsty Hulse

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LinkedIn Learning is an American online learning provider. It provides video courses taught by industry experts in software, creative, and business skills. It is a subsidiary of LinkedIn. All the courses on LinkedIn fall into four categories: Business, Creative, Technology and Certifications. It was founded in 1995 by Lynda Weinman as Lynda.com before being acquired by LinkedIn in 2015. Microsoft acquired LinkedIn in December 2016.