About Chair YogaLearn More
Chair yoga is a gentle practice done with the help of a chair. Also a form of yoga for beginners or anyone who wants to focus on a gentle practice.
Just like a yoga practice, chair yoga increases flexibility, strength and body awareness. If standing in a chair yoga class, the chair is used to help with recovery and balance. Chair yoga may also include pranayama breathing techniques and meditation to promote focus, mental clarity, and relaxation.
Among the teaching aids of yoga is a chair, this chair is metal and has no back. This device is effective for performing sit-up movements, backward bending movements, reverse movements and some reverse stretching contraction movements and it can be used easily.
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Udemy
Kristi Moore, MOT, OTR/L, CIE, CEAS II
Ergonomics for Everyone: Transforming Your Office Space 36:20
English subtitles
02/27/2024
