Break Free from Emotional Eating

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Amy English

2:55:08

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1 - Introduction

1 - Fat2FierceWorkbook.pdf

1 - Welcome.mp4

04:59

2 - How to get the most out of this course.mp4

03:33

3 - Meet Amy.mp4

11:46

2 - Foundations

4 - The Fat Mentality.mp4

16:13

5 - The Fierce Mentality.mp4

16:07

6 - Why food is in control What to do about it.mp4

07:33

3 - Fierce Mind

7 - Eavesdropping On Your Thoughts.mp4

11:29

8 - What Else Could Be True.mp4

11:39

9 - Cultivating a Compassionate Mind.mp4

11:32

4 - Fierce Body

10 - The Hunger Scale.mp4

11:41

11 - Pleasure Foods and Power Foods.mp4

07:03

12 - Body Appreciation Journal.mp4

07:42

5 - Fierce Heart

13 - Emotional Awareness Acceptance.mp4

17:45

14 - Practicing The Pause.mp4

14:07

15 - Trigger Foods.mp4

14:26

6 - Wrap Up

16 - Where Weve Been.mp4

07:33

17 - Whats Next.html

Description

Discover a non-diet approach to mindful eating, body acceptance, and lasting change.

What You'll Learn?

Identify patterns and situations that lead to emotional eating.
Develop and implement effective stress management techniques.
Practice self-kindness and challenge negative self-talk.
Cultivate mindful eating habits to savor food and listen to body cues.
Develop a positive body image and build a healthy relationship with food.

Who is this for?

This course is perfect for people who struggle with emotional eating and are seeking to improve their relationship with food and their body. If you often turn to food for comfort, or if you've tried countless diets without lasting results, this course can help. You'll learn to understand why you eat the way you do, discover healthier ways to manage your emotions, and develop a kinder relationship with your body.

What You Need to Know?

No prerequisites are required for this course. This course is designed to support individuals struggling with emotional eating and to provide tools for lasting change.

More details

Description
Are you caught in a relentless cycle of emotional eating, using food as a comfort or escape? You're not alone. Countless people struggle with this pattern, leading to frustration and regret. It's time to break free from this cycle and rediscover a healthier, more fulfilling relationship with food.
Fat2FierceÂ® offers a compassionate and effective solution. Unlike restrictive diets, we focus on the emotional roots of overeating. By understanding your emotional triggers, you'll develop healthier coping strategies and build a strong foundation for lasting change.
By combining mindful eating, stress management, and body positivity, you'll learn to nourish your body with care and respect. This program empowers you to listen to your hunger cues, savor your meals, and create sustainable eating habits that support your overall well-being.
With this proven method, say goodbye to yo-yo dieting and hello to a balanced, enjoyable relationship with food. You'll gain the confidence to make choices that align with your goals and values allowing you to enjoy life around you. Invest in yourself and embark on a journey of self-discovery as you reclaim control over your eating habits and unlock your true potential.
Break free from emotional eating and embrace a happier, more confident you.
Who this course is for:
This course is perfect for people who struggle with emotional eating and are seeking to improve their relationship with food and their body. If you often turn to food for comfort, or if you've tried countless diets without lasting results, this course can help. You'll learn to understand why you eat the way you do, discover healthier ways to manage your emotions, and develop a kinder relationship with your body.

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Dieting

Amy English

Instructor's Courses

I'm Amy, an emotional eating coach dedicated to helping women break free from the emotional rollercoaster of overeating.I created the Fat2Fierce® program to address the root cause of emotional eating. I've seen firsthand how this powerful approach can transform lives. I work with women who desire to improve their body image, enhance self-esteem, and cultivate a peaceful, positive relationship with food.Fat2Fierce® offers a transformative solution that helps you eliminate emotional eating triggers, find inner peace, and empower you to take control of your relationship with food on your terms.

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