About Body BuildingLearn More

Bodybuilding is an advanced resistance sport (weight training) to control and strengthen the muscle structure. The people who do this activity are called bodybuilders. In professional bodybuilding, bodybuilders stand in line and perform special exercises for the judges based on fitness. , muscles and competence give them points, they compete. Bodybuilders prepare for competition by reducing body water (dehydration) and removing unnecessary fats to achieve a toned and toned body.