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Beginner Yoga Basics

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3:01:36

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  • 1. INTRODUCTION TO YOGA.mp4
    06:35
  • 2. FOUNDATIONAL CONCEPTS.mp4
    39:18
  • 3. FOUNDATIONAL POSES 1.mp4
    20:28
  • 4. FOUNDATIONAL POSES 2.mp4
    38:18
  • 5. SUN SALUTATIONS.mp4
    28:22
  • 6. FULL LENGTH CLASS.mp4
    48:35

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    Yoga

    YogiApproved
    YogiApproved
    View courses YogiApproved
    YouAligned™ features classes & articles on mindfulness, meditation, self-care, mental health, yoga, fitness + more. Formerly YogiApproved.
    • language english
    • Training sessions 6
    • duration 3:01:36
    • Release Date 2023/12/06

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