Beginner's Guide To Getting And Staying Sober

Focused View

Kevin O'Hara

1:32:59

10 View

1 - Whats The Problem.mp4

05:25

1 - What-s-The-Problem-Summary.pdf

1 - What-s-The-Problem-To-Do.pdf

2 - Your Limitations.mp4

05:37

2 - Your-Limitations-Summary.pdf

2 - Your-Limitations-To-Do.pdf

3 - The Goal.mp4

06:00

3 - The-Goal-Summary.pdf

3 - The-Goal-To-Do.pdf

4 - The Fundamentals.mp4

07:11

4 - The-Fundamentals-Summary.pdf

4 - The-Fundamentals-To-Do.pdf

5 - Your Responsibility.mp4

05:28

5 - Your-Responsibility-Summary.pdf

5 - Your-Responsibility-To-Do.pdf

6 - Building Your Commitment.mp4

05:40

6 - Your-Commitment-Summary.pdf

6 - Your-Commitment-To-Do.pdf

7 - Your Willpower.mp4

06:56

7 - Your-Willpower-Summary.pdf

7 - Your-Willpower-To-Do.pdf

8 - No-Alcohol-Forever-Summary.pdf

8 - No-Alcohol-Forever-To-Do.pdf

8 - Stopping Drinking Alcohol Forever.mp4

06:32

9 - First-Milestones-Summary.pdf

9 - First-Milestones-To-Do.pdf

9 - Our First Milestones.mp4

07:42

10 - The Date.mp4

05:30

10 - Your-Date-Summary.pdf

10 - Your-Date-To-Do-1.pdf

11 - The Alternatives.mp4

08:10

11 - The-Alternatives-Summary.pdf

11 - The-Alternatives-To-Do.pdf

12 - Embracing The Suck.mp4

09:25

12 - Embracing-The-Suck-Summary.pdf

12 - Embracing-The-Suck-To-Do.pdf

13 - Getting To One Year.mp4

08:03

13 - One-Year-Summary.pdf

13 - One-Year-To-Do.pdf

14 - Whats Next.mp4

05:20

14 - What-s-Next-Summary.pdf

14 - What-s-Next-To-Do.pdf

Description

An exciting way of getting away from alcohol and starting on the journey of the best version of yourself

What You'll Learn?

Stop the flow of the alcohol
Basic understanding of habit unplugging
Developing a sober mindset and beyond-sober mindset
Long term mindsets to unplug from the alcohol habit

Who is this for?

Any person who wants to stop drinking alcohol, either permanently or to try temporarily

What You Need to Know?

No previous experience necessary, only an open mind and desire to try life without alcohol

More details

Description
The Beginnerâ€™s Guide To Stopping Drinking Alcohol" by HabitsV2 is an innovative course designed to redefine the approach to overcoming alcohol dependence. Instead of focusing solely on alcohol as the problem, the course encourages a deeper examination of the underlying behaviors and thought patterns that lead to alcohol use. The premise is simple yet profound: alcohol itself is inert and only becomes a problem through the active decision to consume it. This perspective shifts the focus from the substance to the individual's actions and decisions.
The course challenges conventional wisdom in addiction treatment, like that espoused by Alcoholics Anonymous and similar organizations, which often emphasize admitting alcohol as the central problem. Instead, it posits that such an approach may overlook the fundamental issue â€“ the behaviors and choices surrounding alcohol consumption. The analogy with speeding (is the car or the behavior the problem?) and overeating (is the pizza or the eating habit to blame?) illustrates this point.
This redefinition of the problem has significant implications for treatment. If the problem is perceived as the alcohol, efforts may be misdirected toward merely removing alcohol, neglecting the vital aspect of changing the thought processes and behaviors that lead to drinking. This course aims to alter these underlying patterns, thereby addressing not just the issue of drinking, but also other related problems.
The course offers a holistic approach, emphasizing immediate goals like stopping drinking, and long-term objectives like living a better life and transforming oneself. It focuses on the importance of choosing values and principles to guide this transformation, leading to a fulfilling life not just for the individual but also positively impacting those around them. The creator, Kevin, shares his personal journey and how he built a life he no longer wants to escape, finding contentment and happiness.
Participants receive access to videos, summary documents, and practical to-do lists to aid in their journey. The ultimate goal is not just to stop drinking, but to embark on a path of processing life in healthier ways, thereby achieving the best possible life.
Who this course is for:
Any person who wants to stop drinking alcohol, either permanently or to try temporarily

User Reviews

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I used to be your typical Irish drinker. As an alcohol user for over 30 years, I always believed that alcohol was a part of my identity, my culture, and my life. Like so many others, I regarded my own lack of control to be at the root of my alcohol problems. After several unsuccessful attempts at moderation, I came to the conclusion that the trouble lay within myself, not the alcohol, and that I was an alcoholic. Life was not looking too good. My health was suffering, the hangovers were increasing in duration and intensity, I was unfit, overweight, and wasting away in general. But the most of my pain came from realizing that my drinking was making me a terrible role model for my teenage son. Everything else I could handle, leading my son down the same destructive path that I had taken was very difficult to live with. With that devastating realization, my decision to stop was immediate and permanent. My message, and that of my website - alcoholmastery.com, is straightforward: quitting alcohol is simple, you just don't put any more alcohol into your mouth. For most people, the difficulty in quitting is not in the withdrawal, the recovery, or the addiction. The difficulty is in how to live an alcohol free life. How do you fill the behavioral vacuum that drinking alcohol used to fill? How do you celebrate without raising the toast or getting drunk? How do you find enjoyment without using alcohol? How do you refrain from drinking while everyone else is devouring the stuff? How can you ever be happy as a non-alcohol-user? It's not as difficult as you might imagine. You weren't born with the alcohol thirst, you’ve learned it. The secret to successfully quitting alcohol is as simple as learning a few new skills, learning more desirable ways of thinking and dealing with your life. Step by step, and day by day, you re-engineer the changes for a happy, healthy, and fulfilled life. My style of teaching is to break down complex ideas into a no-nonsense, straight talking, and down to earth approach. My up-front coaching style is developed around breaking down your alcohol perceptions, rethinking your relationship with alcohol and its use within our society. I can’t promise you an easy ride, but I will deliver genuine step by step strategies that you can implement in your life right now. You can find my weekly self-help videos, shot while hiking through the hills of Alicante, Spain, at the website Alcohol Mastery. I also host the weekly Alcohol Mastery Podcast.

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