15X EQ BOOST: Your Emotional Intelligence in 15 Days

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Niyazi Harmanbaşı

1:39:59

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1. Introduction

1. Welcome!.html

2. What is this course about.mp4

02:09

3. Why is this course action-based only.mp4

01:38

4.1 15 Day Challenge Calendar.pdf

4. 15-Day Challenge Calendar.html

2. 15 Day Action-Based Challenge

1. Day 1 Emotion Audit.mp4

06:50

2. Day 2 Sensory Awareness.mp4

07:09

3. Day 3 Shadow Work.mp4

06:11

4. Day 4 Body Scan Meditation.mp4

05:41

5. Day 5 Emotional Storytelling.mp4

04:22

6. Day 6 Artistic Expression.mp4

04:54

7. Day 7 Nature Immersion.mp4

07:10

8. Day 8 Radical Acceptance.mp4

04:51

9. Day 9 Mindful Movement.mp4

06:16

10. Day 10 Random Acts of Kindness.mp4

06:21

11. Day 11 Vulnerability.mp4

06:29

12. Day 12 Emotional Boundaries.mp4

08:30

13. Day 13 Gratitude Ritual.mp4

06:10

14. Day 14 Forgiveness Practice.mp4

08:15

15. Day 15 Integration and Reflection.mp4

07:03

Description

Unlocking EQ, Self-Awareness, Emotion Regulation, Empathy, Communication Skills, Stress Management, Conflict Resolution,

What You'll Learn?

Self-Awareness: Understand and recognize your own emotions, triggers, and patterns of behavior.
Emotion Regulation: Learn techniques to manage and regulate your emotions effectively, even in challenging situations.
Empathy: Develop the ability to understand and empathize with the emotions and perspectives of others.
Communication Skills: Improve your communication skills, including active listening, assertiveness, and nonverbal communication.
Stress Management: Discover practical tools and strategies to cope with stress and build resilience in the face of adversity.
Conflict Resolution: Learn how to navigate conflicts and disagreements constructively, fostering understanding and collaboration.
Relationship Building: Cultivate deeper, more meaningful connections with others through enhanced emotional intelligence.
Leadership Skills: Gain the skills and confidence to lead with empathy, inspire others, and create positive change in your personal and professional life.

Who is this for?

Professionals looking to improve their leadership skills and excel in their careers.

Individuals seeking to enhance their interpersonal relationships and communication abilities.

tudents or lifelong learners interested in personal development and self-improvement.

Anyone experiencing difficulty managing stress, regulating emotions, or navigating conflicts.

Teams or organizations aiming to foster a culture of empathy, collaboration, and emotional well-being.

Those who recognize the importance of emotional intelligence in today's rapidly changing world and want to invest in their own growth and development.

What You Need to Know?

No prior experience or knowledge of emotional intelligence is required.

Access to a computer, smartphone, or tablet with internet connectivity.

An open mind and willingness to engage in daily action-oriented challenges.

Approximately 15-30 minutes per day to dedicate to course activities and exercises.

A commitment to self-reflection and personal growth.

Willingness to step out of your comfort zone and try new approaches to emotional intelligence development.

More details

Description
Transform Your Life with Enhanced Emotional Intelligence

Did you know that 85% of success in both personal and professional endeavors is attributed to high emotional intelligence?

Are you tired of feeling like your emotions are holding you back? Struggling to navigate conflicts, manage stress, or build meaningful relationships? You're not alone. Many individuals find themselves trapped in a cycle of emotional turbulence, hindering their growth and potential.

Enter "15X EQ BOOST" â€“ a revolutionary online course designed to skyrocket your Emotional Intelligence (EQ) in just 15 days. This comprehensive program is meticulously crafted to equip you with the essential tools and techniques to harness your emotions effectively and thrive in every aspect of your life.

By taking this course, you'll emerge with a profound understanding of your emotions, enhanced interpersonal skills, and the confidence to tackle any challenge with grace and resilience.

Bullet Points:
Gain invaluable insights into your emotional landscape
Master the art of empathy and communication
Cultivate self-awareness and self-regulation
Build stronger, more fulfilling relationships
Excel in leadership roles and team dynamics
Navigate conflicts with ease and diplomacy
Achieve personal and professional success with confidence

Developed by leading experts in psychology and emotional intelligence, "15X EQ BOOST" is backed by years of research and practical experience. Our curriculum is endorsed by renowned professionals in the field, ensuring the highest quality of education and results.

Student Testimonials:
"This course completely transformed how I perceive and manage my emotions. Highly recommend!"
"I never realized the impact of EQ until I took this course. It's a game-changer!"
"As a manager, improving my EQ has been invaluable. Thank you for this incredible program!"
"I was skeptical at first, but "15X EQ BOOST" exceeded all my expectations. Worth every penny!"
"If you want to level up in life, start with your emotional intelligence. This course is the perfect guide."

Money-Back Guarantee: We are so confident in the effectiveness of "15X EQ BOOST" that we offer a 100% money-back guarantee. If you're not completely satisfied with your results after completing the course, simply let us know, and we'll refund your investment, no questions asked.

Don't let your emotions hold you back any longer. Join "15X EQ BOOST" today and unlock your FULL POTENTIAL!
Who this course is for:
Professionals looking to improve their leadership skills and excel in their careers.
Individuals seeking to enhance their interpersonal relationships and communication abilities.
tudents or lifelong learners interested in personal development and self-improvement.
Anyone experiencing difficulty managing stress, regulating emotions, or navigating conflicts.
Teams or organizations aiming to foster a culture of empathy, collaboration, and emotional well-being.
Those who recognize the importance of emotional intelligence in today's rapidly changing world and want to invest in their own growth and development.

User Reviews

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Hi, my name is Niyazi!I'm a communication expert and relationship coach traveling the world on a quest to continually achieve a better life for myself and my family AND to share the life-changing knowledge I acquire in the form of affordable, detailed, & highly valuable courses here on Udemy.Want to…Achieve your personal goals faster & happier than ever before?Successful in your life by adding value to yourself?Move forward in personal development, philosophy, psychology and many other fields?Then be sure to enroll in one of the many courses I offer here on Udemy (listed below) and I promise you won’t regret it!If there is any way I can help you get even a little bit closer to your dream life let me know how I can help.I'm looking forward to your success,- Niyazi Harmanbaşı

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