15-Minute Yoga For Balance, Strength And Flexibility

Chris Hemsworth, Gisele Bundchen, Jessica Alba and Tom Brady all practice yoga so there must be something to it!

In this 15-minute daily yoga course, I will teach you how to improve your balance, strength and flexibility so that you feel fantastic in your body—free from aches and pains and ready to take on the world!

What is yoga?

Yoga is a bodyweight activity that combines flexibility, strength, balance and relaxation to keep your body fit and healthy and your mind calm and clear.

The style of yoga that I teach is easy to understand, non-spiritual and optimised for a time-crunched lifestyle. Unfortunately, most of us do not have the luxury of dedicating a couple of hours every day to exercise which is why, in this course, we get it done in just 15 minutes a day!

How does this course work?

15-Minute Yoga For Balance, Strength And Flexibility includes 15 videos that each last 15 minutes. And that is 15 full minutes of yoga instruction with no fluff as I like to keep things to the point!

We alternate between sessions for balance, strength and flexibility, ensuring that we hit ever part of your body all the way from your neck and shoulders down to your feet and ankles.

What is the goal of this course?

• To establish an at-home yoga practice.

• To improve flexibility throughout your body.

• To increase range of motion.

• To build total body strength.

• To improve your balance and proprioception.

• To enhance your agility and coordination.

• To improve your focus and concentration.

Who is this course for?

You don’t have to be a yogi to benefit from this class but some basic knowledge of the poses will help. It isn’t suitable if you are suffering from injuries and a basic level of fitness is required.

What this course includes?

• 15 x 15-minute beginner/intermediate yoga classes, led by Abi Carver

What equipment do you need?

A proper yoga mat and if you’re tight/a beginner, a couple of basic yoga blocks and a strap can also be helpful but you can always improvise with household furniture when you’re starting out.

I’m excited for you to join this course. Let’s make it the best yoga class ever!

Reviews of Abi's Skillshare Classes

Michelle Angela Santos 

I love this class! Usually when taking online classes because I get nervous taking my eyes off the screen or closing my eyes because I'm scared I'll miss something. But the verbal instructions in this class are so clear that you can do everything without even looking at the screen. I also love the non-spiritual approach the teacher takes. Lastly, I love how each video clearly states what part of the body we'll be working on.

Sean T.

This is a great course for helping to establish a habitual yoga practice. The sessions are short enough to not be intrusive on One's schedule. The poses are varied a1nd Ms. Carver's instruction is gentle and clear. She has made a course that is easy to complete and one that I will be continuing to use on a daily basis. Highly recommended.

Apoorva Chourasia

The fact that the explanation is so good that you don't need to look on the screen makes this series better than any other. The instructor speaks calmly and clearly. In yoga, breathing pattern is important and many instructors leave that part out, which Ms Carver included. 

Valeria Visoso

Thank you, this really helped me to create a habit, and include yoga into my daily routine! I could never stick to it as the practice usually takes longer, but 15 minutes every morning before breakfast was perfect.

Ирина Жукова

This course is amazing! Thank you very, very much for sharing it! I felt every muscle tension and relaxation. Most of all, I liked sequences for back, they were helpful to relieve the tension. I will definitely stick to the next courses!

Icie Illustration

Abi is such an encouraging Teacher! I have been trying to move from beginner yoga to something more advanced, and this is excellent! I always feel brighter and more clearheaded after taking her lessons!